Stankovich, “striv for a long-term life change rather than a quick fix or short-term adjustments” can be an important factor in breaking bad habits.įor example, if an athlete had a bad temper on the court or field, they most likely have a bad temper when it comes to other things in life as well. Athletes must be aware of their habit at all times in order to break it.Īccording to Dr. Chris Stankovich, founder of the Advanced Human Performance Systems, the first step to break a bad habit is to accept that “there is nothing ‘easy’ about breaking an old bad habit or beginning a new good habit.”īreaking bad habits begin with a choice within the athlete to change. More specific examples of bad habits include throwing temper tantrums when losing, using incorrect footwork to shoot a layup in basketball, and consistently being late for practices.Īccording to Dr. But athletes are not perfect.Įvery athlete has weaknesses and bad habits, whether it be a lack of communication skills with teammates or consistently using wrong technique to execute a skill while playing.īreaking these bad habits can be challenging, especially as a collegiate student-athlete, since bad habits could have been done so many times over so many years. Performing well in an athletic setting includes a combination of proper technique, mental strength, proper conditioning, and teamwork.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |